Photo by Pavel Danilyuk from Pexels

 It varies depending on your lifestyle, but the general recommendation is 10,000 steps per day.

Taking 10,000 steps per day may be easy for some people. The number of steps you should take depends on your lifestyle and goals. It could be anything from walking to jogging around the block. If you are not interested in either of these activities, the best way to achieve your goal is to engage in another form of exercise for 30 minutes every day.

Walking is beneficial in a variety of ways. It gives us more energy, improves our brain power, and improves our mood. Walking also aids in the reduction of blood pressure and heart rate. In this article, we will look at some of the undiscovered benefits of walking 4500 steps per day.

Walking has numerous advantages and few disadvantages. The most important advantage is that it can improve your sleep quality. Indeed, studies have found that people who walk at least 150 minutes per week have better sleep quality than those who walk less or not at all.

Walking 4500 steps per day can improve your memory function by up to 50%, in addition to improving your sleep quality. This is due to the fact that walking causes the release of endorphins, which improve mood and reduce stress hormones.